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Elbow and arm pain
Read about the common causes of arm pain, including sprains, tennis or golfer's elbow and bursitis, plus simple self care techniques, such as ice packs and painkillers.
Elbow and arm pain is not usually a sign of anything serious. If it does not go away after a few weeks, see a GP.
How you can ease elbow and arm pain yourself
Try these things for a couple of days:
- put a pack of frozen peas wrapped in a tea towel on your arm – do this for 5 minutes, 3 times a day
- take painkillers like paracetamol or ibuprofen
- raise the arm if it's swollen
See a GP if:
- the pain does not go away after a few weeks
Get advice from 111 now if your arm:
- hurts when you exercise but the pain goes away when you rest
- is swollen and you have a very high temperature or feel hot and shivery
- is extremely painful and difficult to move
- tingles or feels numb
- has been injured and you heard a snapping noise or your arm has changed shape
These can be signs of a heart problem (angina), an infection or a broken arm.
111 will tell you what to do. They can tell you the right place to get help if you need to see someone.
Go to 111.nhs.uk or call 111.
Other ways to get help
Go to an urgent treatment centre
Urgent treatment centres are places you can go if you need to see someone now.
They're also called walk-in centres or minor injuries units.
You may be seen quicker than you would at A&E.
Find an urgent treatment centre
Call 999 if:
- the pain has come on suddenly and your chest feels like it's being squeezed
These could be signs of a heart attack or stroke.
Causes of elbow and arm pain
Apart from an injury, these things can cause arm pain.
Do not self-diagnose. See a GP if you're worried.
|Pain, stiffness, difficulty moving, swelling
||tendonitis (for example, tennis elbow)
|Pain, tenderness, bruising, swelling
||sprains and strains
|Pain, stiffness coming down from the shoulder
|Pain and stiffness in the joints
|Temperature of 38C or above, feeling shivery, skin broken around the shoulder
||inflamed shoulder (bursitis)